How Can I Sleep Better?

Sowmya Singh

Trouble sleeping? Well, if that’s a resounding yes, then you’re not alone. Addressing the issue, an article entitled India Is Sleep Deprived says that “Sleep deprivation is one of the reasons behind the rising incidence of serious illnesses — diabetes, heart attack and cancer, among others — in young and middle-aged Indians.” We bet you would do anything to get a good night’s sleep every night and wake up feeling healthy and refreshed. This blog will help you understand why sleep eludes you and what you can do about it. Don’t worry this is not going to be a “deep...

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Bedtime Latte – The Birth of the Sleep Better Revolution

Sowmya Singh

“Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker 100% true! And yet, aren’t we all painfully familiar with those frustrating sleepless nights. Restless long stretches past midnight when you shut your eyes tight willing yourself to sleep, but your mind has other plans entirely - a blow by blow of what you should have said to that nasty comment perhaps, or a detailed mind map of how you’re going to conquer the world tomorrow! We’ve all been there and are no strangers to that helpless feeling. Enter Ben. Helpless he refused to be!...

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