Among the healthiest of spices, Ginger has high levels of Vitamin C, magnesium and other minerals. It’s commonly used to reduce acidity, ease menstrual cramps, support the immune system, reduce stress and to fight a cold. The ginger root is extremely beneficial for health.
Ashwagandha is heralded in Indian medicine as a powerful adaptogen that helps alleviate stress, boost immunity and reduce fatigue.
A fixture in Indian households, Turmeric is known for its antiseptic properties. Its major component, Curcumin, is a powerful antioxidant that supports liver detoxification, stimulates blood flow, fights infections and alleviates pain.
Beyond being an aromatic spice, Nutmeg helps improve digestion, relieves pain and is known to maintain cholesterol levels.
The staple Coconut Milk isn’t just a cornerstone in flavour. It’s rich in electrolytes that flush you with energy, supports a healthy immune system, promotes gastrointestinal health and balances nerve and muscle function.
Cardamom is a powerful ingredient that is famously recognized for its delicious aroma. An Ayurvedic favourite, Cardamom imparts therapeutic properties, has potent antimicrobial properties aiding good dental hygiene and acts as a great detoxifier.
