Ashwagandha is heralded in Indian medicine as a powerful adaptogen that helps alleviate stress, boost immunity and reduce fatigue.
Brimming with antioxidants, amino acids, vitamins and minerals, Moringa is a complete protein that helps the body heal, build muscle and improve the health of skin and hair. It’s also shown to help in weight management.
Saffron is renowned for its spectacular hue and fragrance but it’s also a heritage spice that has long been used in Ayurveda and Persian medicine. Chock-full of antioxidants, this luxurious spice is used to treat insomnia, improve blood sugar levels, alleviate menstrual cramps, stimulate weight loss and reduce the risk of heart disease.
A fixture in Indian households, Turmeric is known for its antiseptic properties. Its major component, Curcumin, is a powerful antioxidant that supports liver detoxification, stimulates blood flow, fights infections and alleviates pain.
Beyond being an aromatic spice, Nutmeg helps improve digestion, relieves pain and is known to maintain cholesterol levels.
The staple Coconut Milk isn’t just a cornerstone in flavour. It’s rich in electrolytes that flush you with energy, supports a healthy immune system, promotes gastrointestinal health and balances nerve and muscle function.
Cardamom is a powerful ingredient that is famously recognized for its delicious aroma. An Ayurvedic favourite, Cardamom imparts therapeutic properties, has potent antimicrobial properties aiding good dental hygiene and acts as a great detoxifier.
